COVID-19 crisis Health Care

Staying fit may seem to be difficult amid the COVID-19 crisis. After all, what can you do to be healthy and fit while staying at home?
However, we at Dr.Sameera’s Physioslim Clinic hv made ways to give your body the right dose of exercise, even at home. Dr.Sameera Gupta,the Founder & Medical Director of Dr.Sameera’s Physioslim Clinic with her team of consultants has come up with tips,talks,videos, one-on-one interactions — all online — to help people continue their Fitness regime , Diet & Nutrition. The programme includes features of yoga, daily functional exercises with emphasis on lower body, upper body and core, along with stamina and flexibility & strength training.
Meditation for Relaxation’ programme to help calm your mind and relieve stress during these testing times. We are also helping people in pain management with Physiotherapy,Occupational therapy even in times of crisis.
While online fitness classes are an interesting trend, what is more interesting is that such programmes are creating interests amongst all genders & age.As for those who did not prioritise fitness is also forced to think about it due to the pandemic. These online fitness classes have become relevant to people in the present situation.
“More people are realising the importance of good health. There has been a shift in priority when it comes to health due to the outbreak. People should be managing work as well as fitness now while behaviour change of people opting for fitness regime through online classes was expected in 10-15 years.
Along with people adjusting to newer ways of staying fit, even trainers are learning how to make people fit online..
This new trend is not only keeping Everyone fit, but also helping gym instructors and fitness experts stay relevant even when people cannot hit the gym.
Going online and reconnecting with people seems to be the only way to bring back some confidence in the the people today.