Medicine Ball Exercises

The medicine ball is an all-around fitness accessory that can help athletes as well as patients. It is also generally known as a Swiss ball. It is extremely effective to retrain people after injury. It has a versatile application which has made it popular even in fitness and sport, not just in physiotherapy clinics.

There are a vast variety of exercises and movements that you can do using a medicine ball. It can be used to develop core muscle or used to develop your coordination and balance. Our trained professionals will help you create exercise programs that can aid in your recovery from injury.