What is Keto Diet | Low Carb Diet | Side Effects | Benefits

What is keto diet ? When this question appears you should listen to the experts. Keto diet or ketogenic diet is one of the most popular diets for weight loss. Every diet has got its pros and cons and every diet is not suitable for everyone. We will explore today what exactly is keto diet and how it can benefit you. Also we will explore whether keto diet is a good option for you? Will it match your goals?

Keto diet is a low carb diet and it works on simple principles of maintaining a low carb, high fat diet it is designed to put your body into the natural state of nutritional ketosis. To be precise it is a very low carbohydrate diet with the focus on more protein intake and consumption of high fat nutrition. It not only supports weight loss but also helps in reducing the risk factors of diabetes, heart disease etc.

In the absence of carbohydrates, the liver turns the burnt fat into fatty acids and ketones. Your body will then use those ketones for energy.

Different Types Of Ketogenic Diets

There are majorly three types of keto diet Standard Ketogenic Diet (SKD),Targeted Ketogenic Diet (TKD),Cyclical Ketogenic Diet (CKD). Each diet is for different goals and should be taken after expert’s advice and according to their body type and health conditions. Let’s look into more details

1. Standard Ketogenic Diet (SKD)

If you are a beginner then this diet is perfect for you and is easy amongst other diet.This is a very-low carb, moderate protein and high fat diet. It aims at low carbohydrate intake, moderate protein and high fat. This is perfect keto diet for beginners

2.Targeted Ketogenic Diet (TKD)

The TKD is almost the same as the standard ketogenic diet only the difference is that carbohydrates are consumed around workout times. It is between Standard ketogenic diet and a cyclical ketogenic diet so it is a bit tough but is more for athletes and people who are more into workout. If you are into sports then a targeted ketogenic diet is best fit for you.

3.Cyclical Ketogenic Diet (CKD)

The Cyclic Ketogenic Diet works on a principle of having ketogenic food on regular days with two days of higher carbs. This diet is for people who are into intense training and who workout more regularly. Now you have got the idea which type of keto diet is right fit for you. Let’s see what are the benefits of keto diet.

Keto Diet Benefits

Keto diet has got various health benefits which helps in day to day life. Once you start this diet your skin becomes acne free and it helps in reducing belly fat fast. We will discuss top 3 keto diet benefits.

1. Weight Loss

Keto diet helps in weight loss and the best part is you will not even feel hungry. In keto we have low carbohydrate hence it utilizes the fat stored in the body. As a result you will get slim fast and it also removes excess water weight. It also lowers the insulin level and which inturn helps in flushing out excess sodium from the body. So if you want to lose weight fast then keto should be your go to diet.

2. Improved Heart Health

The low carb diet helps in lowering blood sugar and improves cholesterol levels. As a result there is lower risk of heart disease. Keto diet should be taken after professional’s recommendations so that you can get proper results and health benefits.

3. Diabetes

It is often seen that high intake of carbohydrates is the primary reason for diabetes. Many people with a proper keto diet plan are able to reduce their insulin dosage by 40% . If you are suffering with diabetes or high blood sugar level you should first consult a doctor before making any change in your diet.

Side Effects Of Keto Diet

There are many more health benefits of keto diet as every coin has two sides. This diet works in the same way. While thinking of benefits we should know the side effects of it. There are major side effects of keto diet.

1. Keto Flu

Many people observe some short term side effects and one of the common side effect is Keto Flu. Having insomnia, fatigue, nausea is quite common. People also face mild headaches but if it is severe then you should visit a doctor.

2. Weight Regain

As keto diet is so restrictive and this is not suggested for long term use. If you will stop being on keto diet you can again face weight gain issues.

Keto diet is beneficial for short term goals. Always select a diet plan according to your goals and current lifestyle. Do consult a doctor before making any such change. To know the do’s and don’ts from an expert you can call us for consultation. We will provide you a customized keto diet plan in a detailed way.